Mini Urban Retreat

This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all. This is now a virtual workshop until it is safe to conduct in-person sessions

This workshop will be held online via Zoom

It’s time for a vision reset! 

Plans can change in a second – from cancelled events to bad weather to global pandemics, external factors are always at play in our lives. Creating a vision is more than just putting dates on a calendar. Imagining the best for yourself based on your intuitive calling – this requires space for reflection and support for your dream.

In this mini retreat, we will delve into your desires and hopes – and examine what might be in the way of those. This is a chance to realign yourself, make any adjustments that are needed to adapt to your authentic dream path. Using art therapy and experiential techniques, Claudia Palmira will guide you in activities designed to get you into the heart of your authenticity.

The workshop lasts 3 1/2 hours with one break.

What to expect in this workshop:

• guided meditation
• interactive group activities
• guided creative activities
• connection with other like-minded “seekers”

About the modalities used in this workshop

In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.

What to bring:

• a pen / pencil
• min. 4 pieces of paper
• colors, whatever you have on hand: markers, oil crayons, pencils
• an open mind
• wear comfortable clothing and shoes

Optional but recommended:

• magazine(s) to cut up
• scissors
• glue/tape
• stickers, glitter, embellishments
• colored paper

Registration

Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link,

Discounts available for students and persons in recovery and members of the Free Exchange & VCN- please select the appropriate option when booking

Please pre-register below to reserve your space, sign-ups close 2 hours before the event.

Cancellations and refunds permitted up until 48 hours prior to the workshop; 3 euro processing fee for refunds.

Payment methods: Paypal, Credit card, Bank Transfer – choose at checkout

Email workshop leader Claudia Palmira with any questions

Link to the Zoom meeting provided upon registration