Mini Urban Retreat

This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all. This is now a virtual workshop until it is safe to conduct in-person sessions

This workshop will be held online via Zoom

When we think of gratitude, we imagine we need to focus only on that which is going “well”. But in this mini retreat, you will learn how to appreciate in a “radical” way. This secret brings you to a place of sincere acceptance.

The only way to achieve authentic gratitude – graciousness with what has come to be – is through the emotions. Emotional honesty can be difficult to achieve alone – our feelings can be opaque to us. 

Here, we will slow down and connect with our truth, we will look at the “garbage” in your life, as well as the gold. Using art therapy and experiential techniques, Claudia Palmira will guide you in activities designed to get you into the heart of your authenticity.

The workshop lasts 3 1/2 hours with one break.

What to expect in this workshop:

• guided meditation
• interactive group activities
• guided creative activities
• connection with other like-minded “seekers”

About the modalities used in this workshop

In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.

What to bring:

• a pen / pencil
• min. 4 pieces of paper
• colors, whatever you have on hand: markers, oil crayons, pencils
• an open mind
• wear comfortable clothing and shoes

Optional but recommended:

• magazine(s) to cut up
• scissors
• glue/tape
• stickers, glitter, embellishments
• colored paper

Registration

Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link,

Discounts available for students and persons in recovery and members of the Free Exchange & VCN- please select the appropriate option when booking

Please pre-register below to reserve your space, sign-ups close 2 hours before the event.

Cancellations and refunds permitted up until 48 hours prior to the workshop; 3 euro processing fee for refunds.

Payment methods: Paypal, Credit card, Bank Transfer – choose at checkout

Email workshop leader Claudia Palmira with any questions

Link to the Zoom meeting provided upon registration