Mini Urban Retreat

This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all. This is now a virtual workshop until Italy is released from social restrictions

This workshop will be held online via Zoom

With dozens of spiritual approaches and leaders around, discovering a true connection to your higher self – the Universe, God, a higher power, Great Spirit – can feel confusing. Trusting a higher good can bring up a range of emotions, from fear, to anger, to relief and serenity. In this workshop, we will creatively explore your process around “keeping the faith.” We will explore what’s blocking you from making that powerful choice to believe in your own good – and let go of those familiar voices of fear, cynicism and self-judgement.

Using art therapy and experiential techniques, Claudia Palmira will guide you in a series of activities designed to open your heart and mind to make way for forgiveness and renewal.

The workshop lasts 3 1/2 hours with one break.

What to expect in this workshop:

• guided meditation
• interactive group activities
• guided creative activities
• connection with other like-minded “seekers”

About the modalities used in this workshop

In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.

What to bring:

• a pen / pencil
• min. 4 pieces of paper
• colors, whatever you have on hand: markers, oil crayons, pencils
• an open mind
• wear comfortable clothing and shoes

Optional but recommended:

• magazine(s) to cut up
• scissors
• glue/tape
• stickers, glitter, embellishments
• colored paper

Registration

Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link

Discounts available for students and persons in recovery and members of the Free Exchange & VCN- please select the appropriate option when booking

Please pre-register below to reserve your space

Cancellations and refunds permitted up until 48 hours prior to the workshop

Payment methods: Paypal, Credit card, Bank Transfer – choose at checkout

Email workshop leader Claudia Palmira with any questions

Link to the Zoom meeting provided upon registration