Faith or Fear? Deciding to Trust the Universe
Mini Urban Retreat
This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all. This is now a virtual workshop until Italy is released from social restrictions
This workshop will be held online via Zoom
With dozens of spiritual approaches and leaders around, discovering a true connection to your higher self – the Universe, God, a higher power, Great Spirit – can feel confusing. Trusting a higher good can bring up a range of emotions, from fear, to anger, to relief and serenity. In this workshop, we will creatively explore your process around “keeping the faith.” We will explore what’s blocking you from making that powerful choice to believe in your own good – and let go of those familiar voices of fear, cynicism and self-judgement.
Using art therapy and experiential techniques, Claudia Palmira will guide you in a series of activities designed to open your heart and mind to make way for forgiveness and renewal.
The workshop lasts 3 1/2 hours with one break.
What to expect in this workshop:
• guided meditation
• interactive group activities
• guided creative activities
• connection with other like-minded “seekers”
About the modalities used in this workshop
In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.
What to bring:
• a pen / pencil
• min. 4 pieces of paper
• colors, whatever you have on hand: markers, oil crayons, pencils
• an open mind
• wear comfortable clothing and shoes
Optional but recommended:
• magazine(s) to cut up
• scissors
• glue/tape
• stickers, glitter, embellishments
• colored paper
Registration
Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link
Discounts available for students and persons in recovery and members of the Free Exchange & VCN- please select the appropriate option when booking
Please pre-register below to reserve your space
Cancellations and refunds permitted up until 48 hours prior to the workshop
Payment methods: Paypal, Credit card, Bank Transfer – choose at checkout
Email workshop leader Claudia Palmira with any questions
Link to the Zoom meeting provided upon registration