This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all.

The start of a new year… and a new decade. Do you feel inspired to think of the year ahead? Or are you confused about what you want in your life?

In this group workshop, we will explore your desires, hopes and dreams, while letting go of perfectionism. Using art therapy and experiential techniques, Claudia Palmira, A.T., E.S., leads you in a series of both individual and group activities to deepen your connection to your true vision – or simply discover what it might be. Clearing away the projections of others and letting go of past challenges is part of the process for making way for the new and wonderful to enter in. This works for those who have strong ideas – and helps those who have trouble knowing what you truly desire. This work will also help you to embrace your authentic hopes – that tiny voice that can get lost in the din of daily obligations and to-do’s.

This is the first workshop kicking off a year-long series of workshops on different themes each month.

The workshop lasts 3 hours with one break.

What to expect in this workshop:

• guided meditation
• interactive, playful activities
• guided creative activities – materials provided
• time for journaling, self-reflection
• In English – some Italian if needed

About the modalities used in this workshop

In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.

What to bring:

• a pen
• personal journal or notebook
• an open mind
• wear comfortable clothing and shoes

Registration

Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link

Discounts available for students and persons in recovery and members of the Free Exchange – please select the appropriate option when booking

All art materials included

Please pre-register below to reserve your space

Cancellations and refunds permitted up until 48 hours prior to the workshop

Discounts available for students and persons in recovery and members of the Free Exchange – please select the appropriate option

Email workshop leader Claudia Palmira with any questions

Please arrive 15 minutes early for registration.