Mini Urban Retreat

This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all. This is now a virtual workshop until Italy is released from social restrictions

This workshop will be held online via Zoom

While each of us has creativity within –  natural source of ideas, imagination and expression – we often bury this side under family, work and household business. This workshop is for you if you want to press the Reset button on your creativity and receive support for your authentic expression. Whether you are a blocked artist, writer or musician – or simply want to feel more free in your own personal expression, this session will give space for your soulful renewal.

Using art therapy and experiential techniques, Claudia Palmira will guide you in a series of activities designed to encourage your true voice to emerge and free up your stuck creative energy.

The workshop lasts 3 1/2 hours with one break.

What to expect in this workshop:

• guided meditation
• interactive group activities
• guided creative activities
• connection with other like-minded “seekers”

About the modalities used in this workshop

In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.

What to bring:

• a pen / pencil
• min. 4 pieces of paper
• colors, whatever you have on hand: markers, oil crayons, pencils
• an open mind
• wear comfortable clothing and shoes

Optional but recommended:

• magazine(s) to cut up
• scissors
• glue/tape
• stickers, glitter, embellishments
• colored paper

Registration

Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link

Discounts available for students and persons in recovery and members of the Free Exchang, VCN & AICR –  please select the appropriate option when booking

Please pre-register below to reserve your space

Cancellations and refunds permitted up until 48 hours prior to the workshop

Payment methods: Paypal, Credit card, Bank Transfer – choose at checkout

Email workshop leader Claudia Palmira with any questions

Link to the Zoom meeting provided upon registration