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Inner {Art} Shift

Bi-weekly on Saturdays via Zoom | 5 – 7pm Central Europe Time
Each Saturday has a new theme

Please check the correct time in your area here:

Let’s take some special time for ourselves during this period of staying indoors. Here is a virtual space to connect authentically to others, while you are guided on a journey inside yourself to discover a place without restrictions or limitations –  an abundant and beautiful respite.

Artist and art therapist Claudia Palmira guides you through artistic and experiential methods to provide a well-deserved break from the stream of news, virtual work, social calls and self-help offerings that we might be inundated with at this unique time.

Self-soothing can be hard to do by yourself in isolation. Sometimes, we need an appointment with others to make it happen. Together, we will move from isolation and crisis into creativity and connectivity.

What to expect:

  • guided meditation
  • artistic activities
  • experiential activities
  • authentic sharing
  • in English

No artistic experience is necessary.

Please bring the following to the call:

  • plain white paper or a plain paper sketch pad
  • journal
  • magazines to cut up
  • tape or glue
  • scissors
  • pencil
  • whatever colors you have at home (optional): markers, crayons, oil crayons, paints

This will be conducted via Zoom, link provided when you register.

During the coronavirus sheltering, I am waiving set fees. Donations are welcome. To choose your amount, select from my suggested tickets by clicking REGISTER, or else make your own using this link:

No matter what you are paying, please use the Booking below to reserve your place. You will receive the Zoom link upon registration.

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21 Jun 2024


5:00 pm - 7:00 pm

Local Time

  • Timezone: America/New_York
  • Date: 21 Jun 2024
  • Time: 1:00 pm - 3:00 pm


Zoom Conference

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