This workshop is part of a year-long series of monthly workshops on Living Well. Select the ones you want, or sign up for them all.

What is your version of living in abundance? In this workshop, we explore what it looks and feels like to embrace a version of your life where you are free from fears of material insecurity and guilt about doing “well.” Let’s gently look at your mindset around living well, the unconscious beliefs that might oppose that, or the habits that undermine you, like underearning, procrastinating or giving up on yourself. We will also explore your ability to receive – or allow – for the good in your life.

Using art therapy and experiential techniques, Claudia Palmira will guide you in a series of activities that will allow you to adopt new behaviors and form a concrete plan for your success.

The workshop lasts 3 hours with one break online via Zoom.

What to expect in this workshop:

• guided meditation
• interactive, therapeutic activities
• guided creative activities – materials provided
• time for journaling, self-reflection
• In English – some Italian if needed
• connection with other like-minded “seekers”

About the modalities used in this workshop

In art therapy, creativity is a way to access the subconscious using the universal language of imagery. Experiential therapy involves guided movement and interaction among group members to improve spontaneity and release stuck energy in the body. No experience or skillset in either is necessary to participate. All are welcome.

What to bring:

• a pen
• personal journal or notebook
• an open mind
• wear comfortable clothing and shoes

Registration

Total standard cost is 54 Euros per person, payable online below using “Standard Booking” link

Discounts available for students and persons in recovery and members of the Free Exchange – please select the appropriate option when booking

All art materials included

Please pre-register below to reserve your space

Zoom link provided upon registration

Cancellations and refunds permitted up until 48 hours prior to the workshop

Email workshop leader Claudia Palmira with any questions

Please arrive 15 minutes early for registration.